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Home Talks Knowledge and wisdom Healthy diet: don't eat plastic!

Healthy diet: don't eat plastic!

Try to eat as much organic food as possible. Eat the red and the white part of the meat. Eating only the red will harm the body. Use both of them, it will not make you fat. Your body needs it. If you don't, your body will get weaker and weaker. Such foolish diets turn the flesh into water.

So many people have cancer because they have no defence in their body against such cancer cells. The cells of the body are so weak because they are not taking enough power by eating the red and the white part of the meat. They also don't drink soup, they only eat fish and chips and fish and chips. This is not good for the body, or kebab, kebab, eating the kebab without using the white of the meat. This harms the body and weakens it.    People must try to use the old ways of cooking. Young people can eat more sweets, but the oriental kinds like the Pakistani, or Turkish or Arabic. The European sweets are not good. They do not give the body any nourishment, they are made of plastic. I also don't like to touch chicken nowadays because they are usually artificial. I have no interest to eat that. I like mutton or lamb. I also do not like to eat beef. The flesh of goats gives our skin more power and our flesh. Geese are also still natural and not destroyed by artificial hormones, as well as ducks. That is good for the body. Wild animals are also good to eat.   "Is it all right to eat animals when they have been shot?"


If they have said, "Bismillah!", then it is all right.

Raisins with seeds, nuts and almonds give the body strength. You must change your diet. Nowadays everything is programmed by people who want you to control you. They want you to eat as they like. They want you to do as they like. They want you to sleep as they like. You must speak as they like. You must break through their programme and not eat as they like you to. Try to use your own free will and not be lead by them. Use grains like rice which have not been affected too much by artificial things.    Try not to use those foolish drinks. Take away 7up, Coca-Cola, Fanta...from your tables, also juices of this and that. If you like you can make your own juices. Whatever you buy will have something unorganic in it as preservative which will affect our physical body. This is why I do not like any drink except water to be put in front of me. Even the artificial mineral water. They all harm the body. Drink tap water! People are trying to make a handful of people multimillionaires. They tell us to drink Coca-Cola, Pepsi-cola, diet many drinks, only to enrich that handful of people. What are the benefits of all those drinks? Do they improve our digestion? In some areas water is not good for drinking, then you can buy bottled water.   Fruit juices I also don't like, because usually they also have preservatives. Make your own! But why? Whenever you make fruit juices there is so much waste which you don't use. Eat the whole fruit! We used to make a lot of different syrups. Sometimes we used the leaves of roses and made rosewater, so delicious. "What about sugar?" If it is cane sugar it is the best. Or carobs or fruits. Use natural things!

Sheikh Nazim - 7.2.1998

© Zero Productions 1998, "Pure  Hearts"



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Lady Lucie Duff Gordon (1821-1869) lived in Luxor, Egypt from 1862 in the hope that the consumption she was suffering from would improve. She learnt Arabic, and often visited and prayed at the tomb of Sufi Sheikh Yusuf abu’l-Hajjaj.

Letter to her husband, Sir Alexander Duff Gordon, from Cairo 16th October 1866:

'My Reis spoke such a pretty parable the other day that I must needs write it. A Coptic Reis stole some of my wood, which we got back by force and there was some reviling of the Nazarenes in consequence from Hoseyn and Ali; but Reis Mohammed said:

“Not so; Girgis is a thief, it is true, but many Christians are honest; and behold, all the people in the world are like soldiers, some wear red and some blue; some serve on foot, others on horseback, and some in ships; but all serve one Sultan, and each fights in the regiment in which the Sultan has placed him, and he does what does his duty best is the best man, be his coat red or blue or black.”

I said, `Excellent words, oh Reis, and fit to be spoken from the best of pulpits.' It is surprising what happy sayings the people here hit upon; they cultivate talk for want of reading, and the consequence is great facility narration and illustration. Everybody enforces his ideas, like Christ, in parables.'