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Home Talks Knowledge and wisdom Healthy diet: don't eat plastic!

Healthy diet: don't eat plastic!

Try to eat as much organic food as possible. Eat the red and the white part of the meat. Eating only the red will harm the body. Use both of them, it will not make you fat. Your body needs it. If you don't, your body will get weaker and weaker. Such foolish diets turn the flesh into water.

So many people have cancer because they have no defence in their body against such cancer cells. The cells of the body are so weak because they are not taking enough power by eating the red and the white part of the meat. They also don't drink soup, they only eat fish and chips and fish and chips. This is not good for the body, or kebab, kebab, eating the kebab without using the white of the meat. This harms the body and weakens it.    People must try to use the old ways of cooking. Young people can eat more sweets, but the oriental kinds like the Pakistani, or Turkish or Arabic. The European sweets are not good. They do not give the body any nourishment, they are made of plastic. I also don't like to touch chicken nowadays because they are usually artificial. I have no interest to eat that. I like mutton or lamb. I also do not like to eat beef. The flesh of goats gives our skin more power and our flesh. Geese are also still natural and not destroyed by artificial hormones, as well as ducks. That is good for the body. Wild animals are also good to eat.   "Is it all right to eat animals when they have been shot?"


If they have said, "Bismillah!", then it is all right.

Raisins with seeds, nuts and almonds give the body strength. You must change your diet. Nowadays everything is programmed by people who want you to control you. They want you to eat as they like. They want you to do as they like. They want you to sleep as they like. You must speak as they like. You must break through their programme and not eat as they like you to. Try to use your own free will and not be lead by them. Use grains like rice which have not been affected too much by artificial things.    Try not to use those foolish drinks. Take away 7up, Coca-Cola, Fanta...from your tables, also juices of this and that. If you like you can make your own juices. Whatever you buy will have something unorganic in it as preservative which will affect our physical body. This is why I do not like any drink except water to be put in front of me. Even the artificial mineral water. They all harm the body. Drink tap water! People are trying to make a handful of people multimillionaires. They tell us to drink Coca-Cola, Pepsi-cola, diet many drinks, only to enrich that handful of people. What are the benefits of all those drinks? Do they improve our digestion? In some areas water is not good for drinking, then you can buy bottled water.   Fruit juices I also don't like, because usually they also have preservatives. Make your own! But why? Whenever you make fruit juices there is so much waste which you don't use. Eat the whole fruit! We used to make a lot of different syrups. Sometimes we used the leaves of roses and made rosewater, so delicious. "What about sugar?" If it is cane sugar it is the best. Or carobs or fruits. Use natural things!

Sheikh Nazim - 7.2.1998

© Zero Productions 1998, "Pure  Hearts"



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Ibn Umar reported, The Messenger of Allah (saws) said:

‘A Muslim is the brother of a Muslim; he does him no injustice, nor does he leave him alone (to be the victim of another’s injustice);

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